My Mentees

JD
James Davis
Sleep issues noted
MT
Michael Turner
Stable - Last contact 2d ago
SR
Sarah Rodriguez
Missed check-in
KJ
Kevin Johnson
Improving - Last contact 1d ago

James Davis

Navy · Afghanistan 2012-2013 · Online now

Hey Mark, thanks for checking in. Been a rough few days honestly.
10:32 AM
I'm here to listen, James. What's been going on?
10:34 AM
Not sleeping well again. Tried the meditation app but can't seem to quiet my mind. Keeps going back to stuff I don't want to think about.
10:36 AM
I understand how frustrating that can be. Have you been keeping up with the sleep routine we talked about last time? The one where you avoid screens an hour before bed?
10:38 AM
Tried for a few days, but then fell back into old habits. It's hard when I can't sleep and the only thing to do is scroll through my phone.
10:40 AM
That's a common challenge. What if we brainstorm some alternatives to scrolling when you can't sleep? Maybe something like listening to an audiobook or doing some light stretching?
10:42 AM
Maybe. I did start that book you recommended. I could try listening to that instead.
10:44 AM

Support Panel

AI-Assisted
Guidance
Care Plan
History
Current Topic: Sleep Issues
James is discussing ongoing sleep difficulties and mentioned he tried meditation but couldn't quiet his mind. He also mentioned abandoning the screen-free routine discussed previously.
Suggested Approaches
Progressive Muscle Relaxation
High Match
James responded well to PMR during previous insomnia episodes. Consider asking if he's tried this technique recently instead of meditation.
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Sleep Habit Challenges
Context Relevant
Acknowledge the difficulty of maintaining sleep routines. Focus on small, achievable modifications rather than complete routine changes.
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Relevant Memories View All
Previous Effective Strategy
Apr 12, 2025
James reported success with audiobooks as a sleep aid, particularly non-fiction on topics unrelated to military.
Trigger Identified
Mar 28, 2025
Sleep disturbances increased after evening news exposure. James agreed to limit news intake after 7pm.
Wellbeing Insights Details
Sleep Duration
5.2hrs 12%
Activity Level
Moderate 8%
Mood Trend
Fluctuating
Social Connection
Low 15%
Care Plan Goals Full Plan
Improve Sleep Quality
Target: 7+ hours/night
Current: 5.2 hours
Increase Social Connection
Target: 2 social activities/week
Current: Infrequent contact
Resources to Share
Veterans Sleep Workshop
New
Online workshop specifically for veterans with sleep disturbances. Next session: Thursday at 7pm.
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Clinical Note
Sleep issues reported for >14 days may indicate clinical insomnia. Consider suggesting follow-up with healthcare provider if no improvement this week.
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